Here’s a taste of what you can learn with our free workshops:
The concept of appearance ideals and where pressure to achieve them comes from.
- How to evaluate your own body confidence and self-esteem. Learn how this affects the young people in your life and how to change the conversation.
- What is media literacy? How images and messages, from advertising to movies and social media, are often manipulations of the truth.
Strategies to resist appearance pressures, avoid comparing themselves, challenge appearance ideals and build body confidence.
- Strategies to boost confidence and champion body confidence for themselves and others.
Ways they can challenge and reject media images and messages that promote appearance ideals.
How to start important conversations to improve self-esteem and body confidence, today with talking points, checklists and more.
Perfect for: Parents, caregivers and mentors, with adaptations for boys.
Written by experts and designed for adults, like you, who want to help a special child in your life develop body confidence. So, whether you’re a parent, grandparent, caregiver, mentor, aunt, uncle or trusted older friend, this kit is for you!
This guide is made up of a series of articles covering key topics that affect self-esteem and provides activities to boost body confidence in your child.
Your download includes:
- 1 PDF file – 32 pages of engaging content, advice and activities